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Physical inactivity is linked with a number of non-communicable diseases, such as cancer, diabetes and cardiovascular diseases, which are among the leading causes of illness and death worldwide. By improving fitness, teaching how to breathe correctly, and working to diminish stress, yoga can help to cultivate healthier lifestyles.

Various research studies across the globe proved the potential benefits of Yoga in the prevention and management of various psychosomatic disorders.

Practicing yoga can also help raise awareness of our role as consumers of the planet’s resources and as individuals with a duty to respect and live in peace with our neighbors. All these elements are essential to building a sustainable future of dignity and opportunity for all.

Yoga is essentially a path to liberation from all bondage. However, medical research in recent years has uncovered many physical and mental benefits that Yoga offers, corroborating the experiences of millions of practitioners.

There are unlimited benefits of practicing Yoga. Some of them are as following:

 

  • Improves your flexibility
  • Perfects your posture
  • Builds muscle strength
  • Helps you sleep well
  • Beneficial for physical fitness, musculoskeletal functioning and cardio-vascular health.
  • Helps reduce weight
  • Boosts memory and improves concentration.
  • Helps to reduce depression, fatigue, anxiety disorders and stress.
  • Improves psychological/mental well-being.
  • Beneficial in the management of diabetes, respiratory disorders, hypertension, hypotension and many lifestyle-related disorders.
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